Treating Acne With Easy Tips

1. Expand exercising
      (Morning or afternoon)
      Do exercise regularly, at least 30 minutes every day for five days a week. Regular exercise blood circulation and cleanse the body, including skin of toxins. Blood circulation will also ensure the smooth skin of nutrient intake and get enough oxygen. In addition, exercise also reduces stress. As we all know, stress is one cause of acne. And most importantly the sport will trigger the release of endorphins that makes you always feel happy and smiling. Yup smile is the secret of beauty and handsomeness number one.

   2. Drink plenty of water
      Consuming enough water is very beneficial for our skin health. One of the activities undertaken by self-healing systems that exist in the human body is to filter blood and remove toxins and various other hazardous materials that enter the body through food and the air we breathe. The function of these toxins released by the kidney with the help of the skin. The skin will sweat which is the result of renal filtration.
      This filtration system will function optimally when the kidneys get adequate water supply. Drink six to eight glasses of water (2 liters) daily. Do not forget to bring drinking water in a bottle to accompany your activities so that your body will get enough water supply.

   3. Enough sleep
      Immune systems, including systems to protect the skin acne dar also requires energy. Adequate rest is needed by our bodies. Rest at least six to eight hours every day. and not too many thoughts, especially thoughts macam2, remember "there shortly in corpore Sano" in a healthy soul there is a healthy body as well.

   4. Eat a healthy and balanced diet
      Almost all skin care experts agree that eating healthy foods will give positive effect to our skin. Eat fruits and vegetables, and avoid caffeine, artificial sugars and carbohydrates. Because of the three substances will trigger secaceous gland whose function is to produce oils.

   5. Regular baths
      Some people who rarely bathe seems likely to overgrown pimple. wash as frequently as you need, so do only one X only. special if you just got back from berpergiaan or activities that cause a lot of soap keringat.perhatikan you, chances are you also allergic to soap. choose a safe, and do not use toilet soap for the face because dapa make face to be dry. always replace the towel with a dry towel and clean, do not use the same towels for days.

   6. Facial
      not too often you wash your face, wash my face before bed and if it is in need only. Do not rub the face for too long let alone suppress, do massage and soft and not too long, also use tap water to ensure cleanliness. select drug wash the oil-free and non-comedogenic.

   7. Protect your face from sunlight
      One of the myths that developed in western culture is basking in the sun will eliminate acne. It was originally the case. But this would reduce the flexibility of the skin. So the dead skin will clog oil lines. Your acne will become worse than before! Always use a sun block, which contains at least SPF-15 UVA and UVB. When you are outdoors for long periods, use a wide hat.